An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
Today, Governor Roy Cooper signed a State of Emergency in preparation for impacts from Potential Tropical Cyclone Sixteen. “It is important for North Carolinians to prepare for potential impacts from the coming storm,” said Governor Cooper. “The storm's path has been difficult to predict and we want to ensure that farmers, first responders and utility crews have the tools necessary to prepare for severe weather."
