Constant learning acts as a gym for the mind. By exposing ourselves to new concepts, challenges and perspectives, we stimulate brain activity and promote neuronal plasticity. This cognitive boost not only strengthens memory and executive function, but can also have positive effects in preventing conditions related to cognitive decline.
Petates are a symbol of resilience and strength. They have been used by people who have faced many challenges and continue to be used by people who are struggling to survive. The petate is a reminder that even in the most difficult times, there is always hope.
Establishing a morning routine and having a structured start to the day can have a significant impact on how we feel and how the rest of the day goes. By making time for activities that are important to us, such as exercising, meditating, or spending time with family, we can have more control over our time and be more productive and efficient in our daily tasks.
With a healthy breakfast: start your day with a balanced breakfast to have energy to face the day. Breakfast is considered the most important meal of the day, as it provides the body with the energy and nutrients it needs to start the day off strong. Therefore, it is essential to choose healthy foods for breakfast that help maintain good health and improve physical and mental performance.
Photo by Glenn Carstens-Peters on Unsplash
Success in life is the result of having clear goals and an effective action plan to achieve them. Without an action plan, it's easy to get lost in direction and motivation, which can lead...
The non - profit organization Fortaleza has opened a new registration period aimed at young people who wish to participate as fellows . Those interested must meet certain eligibility requirements, such as residing and/or studying in the Triangle area or in Onslow, Mecklenburg, Cumberland, Chatham and Pitt counties.
Raleigh, NC- With the Christmas dates approaching, different grassroots Wake groups and the Fortaleza organization will hold the “Immigrant Inn” next Sunday, December 19, from 2:00 to 6:00 pm, with the objective of to call on the elected officials, legislators and future sheriff candidates of said county, to avoid any policy that generates the separation of families.
RALEIGH — The North Carolina Department of Health and Human Services is reporting the first pediatric flu-related death for the 2023-2024 flu season. A child in the western part of the state recently died from complications associated with influenza infection. To protect the family’s privacy, additional information will not be released.
