Constant learning acts as a gym for the mind. By exposing ourselves to new concepts, challenges and perspectives, we stimulate brain activity and promote neuronal plasticity. This cognitive boost not only strengthens memory and executive function, but can also have positive effects in preventing conditions related to cognitive decline.
Establishing a morning routine and having a structured start to the day can have a significant impact on how we feel and how the rest of the day goes. By making time for activities that are important to us, such as exercising, meditating, or spending time with family, we can have more control over our time and be more productive and efficient in our daily tasks.
With a healthy breakfast: start your day with a balanced breakfast to have energy to face the day. Breakfast is considered the most important meal of the day, as it provides the body with the energy and nutrients it needs to start the day off strong. Therefore, it is essential to choose healthy foods for breakfast that help maintain good health and improve physical and mental performance.
Photo by Glenn Carstens-Peters on Unsplash
Success in life is the result of having clear goals and an effective action plan to achieve them. Without an action plan, it's easy to get lost in direction and motivation, which can lead...
RALEIGH — The North Carolina Department of Health and Human Services is reporting the first pediatric flu-related death for the 2023-2024 flu season. A child in the western part of the state recently died from complications associated with influenza infection. To protect the family’s privacy, additional information will not be released.