Establishing a morning routine and having a structured start to the day can have a significant impact on how we feel and how the rest of the day goes. By making time for activities that are important to us, such as exercising, meditating, or spending time with family, we can have more control over our time and be more productive and efficient in our daily tasks.
With a healthy breakfast: start your day with a balanced breakfast to have energy to face the day. Breakfast is considered the most important meal of the day, as it provides the body with the energy and nutrients it needs to start the day off strong. Therefore, it is essential to choose healthy foods for breakfast that help maintain good health and improve physical and mental performance.
Photo by Glenn Carstens-Peters on Unsplash
Success in life is the result of having clear goals and an effective action plan to achieve them. Without an action plan, it's easy to get lost in direction and motivation, which can lead...
The Older Man (HME), twice as old as his Young Virtual Friend (JAV), talked to anyone else about those issues... or, perhaps, no one stopped balls at him! —I don't even treat them with the members of my family, always busy, therefore, without time to cross words, except for one or another favor... which I do quickly and as best as possible to return to my writing desk —HME snorted on the other side of the cell phone