Establishing a morning routine and having a structured start to the day can have a significant impact on how we feel and how the rest of the day goes. By making time for activities that are important to us, such as exercising, meditating, or spending time with family, we can have more control over our time and be more productive and efficient in our daily tasks.
With a healthy breakfast: start your day with a balanced breakfast to have energy to face the day. Breakfast is considered the most important meal of the day, as it provides the body with the energy and nutrients it needs to start the day off strong. Therefore, it is essential to choose healthy foods for breakfast that help maintain good health and improve physical and mental performance.
Photo by Glenn Carstens-Peters on Unsplash
Success in life is the result of having clear goals and an effective action plan to achieve them. Without an action plan, it's easy to get lost in direction and motivation, which can lead...
The state of emergency declared nation-wide due to COVID-19 led to the creation of public health policies that aimed to protect citizens from the health contingency. The laws included continuous Medicaid coverage under which beneficiaries were guaranteed uninterrupted coverage, with no need for an annual redetermination on the basis of changes in their household or their income.
