Good mental health means you can deal with daily stress and meet your personal goals.1 Many factors, such as trauma, stress, and sleep problems, can affect your mental health. You may not be able to prevent a mental health condition, but you can take steps to protect and maintain your mental health throughout life.
Physical activity is important to all women throughout life. Read on to find ways you can change your physical activity routine to suit your needs based on your age, stage of life, or physical abilities.
An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
