An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
North Carolina, September 28, 2023.- Today, El Centro Hispano had the honor of hosting United States Trade Representative Katherine Tai for an important discussion with Latino leadership in the North Carolina Triangle area. . Ambassador Tai is a distinguished member of President Joe Biden's Cabinet and serves as a senior trade advisor, negotiator, and spokesperson for U.S. trade policy.
