An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
Prostate cancer is one of the leading causes of death in men. When caught early, it's almost always treatable. The annual Men's Health Exam event offers FREE health exams.
