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Friday, September 29, 2023

healthy nutrition

Free health screenings for men in Lincoln and Duke

Prostate cancer is one of the leading causes of death in men. When caught early, it's almost always treatable. The annual Men's Health Exam event offers FREE health exams.

Healthy eating for a healthy weight

An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
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Latest News

U.S. Trade Representative Katherine Tai meets with Latino leaders at El Centro Hispano in Durham

North Carolina, September 28, 2023.- Today, El Centro Hispano had the honor of hosting United States Trade Representative Katherine Tai for an important discussion with Latino leadership in the North Carolina Triangle area. . Ambassador Tai is a distinguished member of President Joe Biden's Cabinet and serves as a senior trade advisor, negotiator, and spokesperson for U.S. trade policy.
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