Establishing a morning routine and having a structured start to the day can have a significant impact on how we feel and how the rest of the day goes. By making time for activities that are important to us, such as exercising, meditating, or spending time with family, we can have more control over our time and be more productive and efficient in our daily tasks.
With a healthy breakfast: start your day with a balanced breakfast to have energy to face the day. Breakfast is considered the most important meal of the day, as it provides the body with the energy and nutrients it needs to start the day off strong. Therefore, it is essential to choose healthy foods for breakfast that help maintain good health and improve physical and mental performance.
Photo by Glenn Carstens-Peters on Unsplash
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North Carolina residents should continue to exercise caution while outside on Thursday due to smoke and fine particle pollution from Canadian wildfires. The N.C. Department of Environmental Quality’s Division of Air Quality (DAQ) and the Forsyth County Office of Environmental Assistance and Protection are issuing a Code Orange Air Quality Action Day for the entire state for Thursday, June 8. The Code Red Air Quality Action Alert that was in effect for central NC on Wednesday has been replaced with a Code Orange alert for the remainder of the day.
