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Monday, August 15, 2022

calcium

Healthy eating for a healthy weight

An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
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