An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
The multicultural wealth of Mexicans gathered in artistic expressions that spring from the heart to celebrate the national holidays of Mexico, in Louisburg North Carolina. On Saturday, September 16, the celebration of Mexico's national holidays was held for the second time in the community of Louisburg, North Carolina. A totally community event organized by Alicia De Dios Fernandez and Ranita Garcia, community leaders dedicated for more than 8 years to different missions of supporting communities, including artistic and cultural promotion.