With a healthy breakfast: start your day with a balanced breakfast to have energy to face the day. Breakfast is considered the most important meal of the day, as it provides the body with the energy and nutrients it needs to start the day off strong. Therefore, it is essential to choose healthy foods for breakfast that help maintain good health and improve physical and mental performance.
RALEIGH — The North Carolina Department of Health and Human Services is reporting the first pediatric flu-related death for the 2023-2024 flu season. A child in the western part of the state recently died from complications associated with influenza infection. To protect the family’s privacy, additional information will not be released.