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Sunday, May 22, 2022

Meatballs

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Jair Berrio
Jair Berrio
Somos una comunidad virtual de gastronomía, creada para satisfacer los gustos de todos los amantes de la cocina internacional, te enseñamos a preparar las mas exquisitas recetas que todos los usuarios nos sugieren. En todas nuestras redes y nuestro sitio web podrás encontrar toda una infinidad de recetas para todos los gustos, desde simples bocados hasta la mas magnifica forma de preparar tu plato preferido. Te invitamos a hacer parte de esta gran comunidad, amantes de la buena cocina y compartir todos los gustos y recetas que conoces.

Meatballs

Mil Recetas
The most exquisite of these meatballs is their incredible sauce that combines with any accompaniment.
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Course Main Course
Cuisine Cocina Latina

Ingredients
  

  • 1/3 cup Breadcrumbs
  • 2 tbs Olive Oil
  • 1 pza Onion diced
  • 1 pound Ground pork
  • 2 pzas Eggs
  • 1/4 bunch  Fresh parsley minced
  • 3 pzas Garlic cloves crushed
  • 2 tsp Salt
  • 1 tsp Ground black pepper
  • 1/2 tsp  Red bell peppers
  • 1 tsp Dried Italian herb seasoning
  • 2 tbs Grated Parmesan cheese

Instructions
 

  • Line a baking sheet with aluminum foil and lightly spray with cooking spray. Soak the meat broth breadcrumbs in a small bowl for 20 minutes.
  • Heat the olive oil in a skillet over medium heat. Cook and stir the onions in hot oil until tender, about 20 minutes.
  • Combine the beef and pork in a large bowl. Mix together the onion, breadcrumb mix, eggs, parsley, garlic, salt, black pepper, red bell peppers, Italian herb seasoning, and Parmesan cheese.in the meat mixture with a rubber spatula until combined. Cover and refrigerate for about an hour.
  • Preheat an oven to 425 degrees Fahrenheit (220 degrees Celsius). With wet hands, shape meatballs into balls about 1 1/2 inches in diameter.
  • Place on a prepared baking sheet. Bake in preheated oven until golden brown and cooked through, 15 to 20 minutes.

Notes

Homemade meatballs are so easy to make , and since we skip the very messy step of frying them before they get into the sauce, it gets pretty simple. Here I use a standard half beef / half pork mix. You can Substitute the water for beef broth if you prefer.
Keyword baked recipes, delicious recipes, ground beef, latin kitchen, latin recipes, meatballs, meatballs in sauce, meatloaf
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Healthy eating for a healthy weight

An eating plan that helps control your weight includes a variety of healthy foods. Adding a variety of colors to your plate is like eating a rainbow. Dark green leafy vegetables, oranges, and tomatoes—even fresh herbs—are packed with vitamins, fiber, and minerals. Adding frozen bell peppers, broccoli, or onions to casseroles and omelettes adds color and nutrients.
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